Tracks

BARRE Exercise

Title

Meter

Demo

1

Warm Up

Back for Good – Take That

4/4 (10×8)

[mp3j track=”http://www.asgardprod.com/MP3/plumpton-rockpop-trk01.mp3″ title=””]

2

Pliés 1

Hey Jude – The Beatles

3/4 (16×8)

[mp3j track=”http://www.asgardprod.com/MP3/plumpton-rockpop-trk02.mp3″ title=””]

3

Pliés 2

Your Song / Sorry Seems To Be the Hardest Word – Elton John

4/4 (16×8)

[mp3j track=”http://www.asgardprod.com/MP3/plumpton-rockpop-trk03.mp3″ title=””]

4

Slow Tendus

See The Day – Girls Aloud

3/4 (16×8)

[mp3j track=”http://www.asgardprod.com/MP3/plumpton-rockpop-trk04.mp3″ title=””]

5

Tendus

Isn’t She Lovely – Stevie Wonder

4/4 (16×8)

[mp3j track=”http://www.asgardprod.com/MP3/plumpton-rockpop-trk05.mp3″ title=””]

6

Glissés

Come On Eileen – Dexy’s Midnight Runners

4/4 (16×8)

[mp3j track=”http://www.asgardprod.com/MP3/plumpton-rockpop-trk06.mp3″ title=””]

7

Tendus / Glissés

Steps Medley: 5,6,7,8 / One for Sorrow – Steps

4/4 (16×8)

[mp3j track=”http://www.asgardprod.com/MP3/plumpton-rockpop-trk07.mp3″ title=””]

8

Tendus / Glissés

80’s Pop Mix:  Wake Me Up Before You Go Go – Wham / Karma Chameloen – Culture Club

4/4 (16×8)

[mp3j track=”http://www.asgardprod.com/MP3/plumpton-rockpop-trk08.mp3″ title=””]

9

Ronds de Jambé à Terre

Up Where We Belong / Joe Cocker / Jennifer Warnes

3/4 (16×8)

[mp3j track=”http://www.asgardprod.com/MP3/plumpton-rockpop-trk09.mp3″ title=””]

10

Fondus

We Are Young – fun

4/4 (8×8)

[mp3j track=”http://www.asgardprod.com/MP3/plumpton-rockpop-trk10.mp3″ title=””]

11

Battement Frappés

Beat It – Michael Jackson

2/4 (16×8)

[mp3j track=”http://www.asgardprod.com/MP3/plumpton-rockpop-trk11.mp3″ title=””]

12

Petit Battements

Dynamite – Taio Cruz

2/4 (8×8)

[mp3j track=”http://www.asgardprod.com/MP3/plumpton-rockpop-trk12.mp3″ title=””]

13

Ronds de Jambé en L’Air

If You Don;t Know Me By Now – Simply Red

12/8 (8×8)

[mp3j track=”http://www.asgardprod.com/MP3/plumpton-rockpop-trk13.mp3″ title=””]

14

Développés

Heaven – Bryan Adams

4/4 (8×8)

[mp3j track=”http://www.asgardprod.com/MP3/plumpton-rockpop-trk14.mp3″ title=””]

15

Adagio

I Don’t Want To Miss A Thing – Aerosmith

4/4 (8×8)

[mp3j track=”http://www.asgardprod.com/MP3/plumpton-rockpop-trk15.mp3″ title=””]

16

Grands Battements

Eye of the Tiger – Survivor

4/4 (16×8)

[mp3j track=”http://www.asgardprod.com/MP3/plumpton-rockpop-trk16.mp3″ title=””]

17

Grands Battements en Clôche

Piano Man – Billy Joel

3/4 (8×8)

[mp3j track=”http://www.asgardprod.com/MP3/plumpton-rockpop-trk17.mp3″ title=””]

18

Stretch

Kiss From A Rose – Seal

6/8 (16×8)

[mp3j track=”http://www.asgardprod.com/MP3/plumpton-rockpop-trk18.mp3″ title=””]

CENTER Exercise

Demo

19

Port de Bras 1

Bohemian Rhapsody – Queen

4/4 (8×8)

[mp3j track=”http://www.asgardprod.com/MP3/plumpton-rockpop-trk19.mp3″ title=””]

20

Port de Bras 2

Tonight, I Celebrate My Love – Peabo Bryson / Roberta Flack

3/4 (8×8)

[mp3j track=”http://www.asgardprod.com/MP3/plumpton-rockpop-trk20.mp3″ title=””]

21

Battement Tendus / Grand Battements

Don’t Stop – Fleetwood Mac

4/4 (8×8)

[mp3j track=”http://www.asgardprod.com/MP3/plumpton-rockpop-trk21.mp3″ title=””]

22

Adage 1

Angels – Robin Williams

4/4 (8×8)

[mp3j track=”http://www.asgardprod.com/MP3/plumpton-rockpop-trk22.mp3″ title=””]

23

Adage 2

He Ain’t Heavey, He’s My Brother – The Hollies

3/4 (8×8)

[mp3j track=”http://www.asgardprod.com/MP3/plumpton-rockpop-trk23.mp3″ title=””]

24

Pirouette 1

Every Breath You Take – The Police

3/4 (16×8)

[mp3j track=”http://www.asgardprod.com/MP3/plumpton-rockpop-trk24.mp3″ title=””]

25

Pirouette 2

Iris – Goo Goo Dolls

3/4 (16×8)

[mp3j track=”http://www.asgardprod.com/MP3/plumpton-rockpop-trk25.mp3″ title=””]

26

Pirouette 3

Thinking Out Loud – Ed Sheeran

4/4 (16×8)

[mp3j track=”http://www.asgardprod.com/MP3/plumpton-rockpop-trk26.mp3″ title=””]

27

Warm up Jump 1

Reach (For The Stars) – S Club 7

2/2 (16×8)

[mp3j track=”http://www.asgardprod.com/MP3/plumpton-rockpop-trk27.mp3″ title=””]

28

Warm Up Jump 2

Cotton Eye Joe – Rednex

2/4 (16×8)

[mp3j track=”http://www.asgardprod.com/MP3/plumpton-rockpop-trk28.mp3″ title=””]

29

Allegro 1

Only Girl (In the World) – Rihanna

4/4 (16×8)

[mp3j track=”http://www.asgardprod.com/MP3/plumpton-rockpop-trk29.mp3″ title=””]

30

Allegro 2

It Takes Two – Marvin Gaye / Kim Weston

4/4 (16×8)

[mp3j track=”http://www.asgardprod.com/MP3/plumpton-rockpop-trk30.mp3″ title=””]

31

Allegro 3

Call Me – Blonde

6/8 (16×8)

[mp3j track=”http://www.asgardprod.com/MP3/plumpton-rockpop-trk31.mp3″ title=””]

32

Grand Allegro

Rule the World – Take That

3/4 (16×8)

[mp3j track=”http://www.asgardprod.com/MP3/plumpton-rockpop-trk32.mp3″ title=””]

33

Grand Allegro / Coda

You Spin Me Round (Like a Record) – Dead or Alive

4/4 (16×8)

[mp3j track=”http://www.asgardprod.com/MP3/plumpton-rockpop-trk33.mp3″ title=””]

34

Port de Bras / Révérance

Stay With Me – Sam Smith

4/4 (8×8) + (4×8)

[mp3j track=”http://www.asgardprod.com/MP3/plumpton-rockpop-trk34.mp3″ title=””]