Tracks

BARRE Exercise

Title

Meter

Length

Demo

1

Warm Up

Never Had A Dream Come True – S Club7

4/4 (8×8)

2:32

[mp3j track=”https://asgardprod.com/MP3/plumpton-rockpop2-trk01.mp3″ title=””]

2

Pliés 1

Hello / When We Were Young – Adele

4/4 (16×8)

4:19

[mp3j track=”https://asgardprod.com/MP3/plumpton-rockpop2-trk02.mp3″ title=””]

3

Pliés 2

Hero – Enrique Iglesias

3/4 (8×8)

2:41

[mp3j track=”https://asgardprod.com/MP3/plumpton-rockpop2-trk03.mp3″ title=””]

4

Slow Tendus 1

Nothing Else Matters – Metallica

3/4 (8×8)

1:39

[mp3j track=”https://asgardprod.com/MP3/plumpton-rockpop2-trk04.mp3″ title=””]

5

Slow Tendus 2

Seven Years – Lucas Graham

4/4 (8×8)

2:17

[mp3j track=”https://asgardprod.com/MP3/plumpton-rockpop2-trk05.mp3″ title=””]

6

Tendus

With A Little Help From My Friends / All You Need Is Love – The Beatles

4/4 (16×8)

2:21

[mp3j track=”https://asgardprod.com/MP3/plumpton-rockpop2-trk06.mp3″ title=””]

7

Degagés

I Don’t Like Mondays –
The Boomtown Rats

4/4 (16×8)

1:57

[mp3j track=”https://asgardprod.com/MP3/plumpton-rockpop2-trk07.mp3″ title=””]

8

Glissés

Never Gonna Give You Up – Rick Astley

4/4 (16×8)

2:20

[mp3j track=”https://asgardprod.com/MP3/plumpton-rockpop2-trk08.mp3″ title=””]

9

Jetés

Uptown Funk – Mark Ronson (Feat. Bruno Mars)

4/4 (8×8)

:43

[mp3j track=”https://asgardprod.com/MP3/plumpton-rockpop2-trk09.mp3″ title=””]

10

Ronds de Jambé à Terre

I Want To Know What Love Is – Foreigner

3/4 (16×8)

4:41

[mp3j track=”https://asgardprod.com/MP3/plumpton-rockpop2-trk10.mp3″ title=””]

11

Fondus

Yellow – Coldplay

4/4 (8×8)

1:51

[mp3j track=”https://asgardprod.com/MP3/plumpton-rockpop2-trk11.mp3″ title=””]

12

Battement Frappés

Mad World – Tears For Fears

2/4 (16×8)

1:56

[mp3j track=”https://asgardprod.com/MP3/plumpton-rockpop2-trk12.mp3″ title=””]

13

Ronds de Jambé en L’Air

Under Pressure / I Want To Break Free – Queen

4/4 (8×8)

1:23

[mp3j track=”https://asgardprod.com/MP3/plumpton-rockpop2-trk13.mp3″ title=””]

14

Développés

A Groovy Kind Of Love – Phil Collins

6/8 (8×8)

2:17

[mp3j track=”https://asgardprod.com/MP3/plumpton-rockpop2-trk14.mp3″ title=””]

15

Adagio

Candle In The Wind – Elton John

3/4 (8×8)

2:47

[mp3j track=”https://asgardprod.com/MP3/plumpton-rockpop2-trk15.mp3″ title=””]

16

Grands Battements

The Tide Is High / Denis – Blondie

4/4 (16×8)

2:17

[mp3j track=”https://asgardprod.com/MP3/plumpton-rockpop2-trk16.mp3″ title=””]

17

Grands Battements en Clôche

Nights in White Satin – The Moody Blues

3/4 (8×8)

1:09

[mp3j track=”https://asgardprod.com/MP3/plumpton-rockpop2-trk17.mp3″ title=””]

18

Stretch

Million Reasons – Lady Gaga

4/4 (8×8)

2:38

[mp3j track=”https://asgardprod.com/MP3/plumpton-rockpop2-trk18.mp3″ title=””]

CENTER Exercise

Demo

19

Port de Bras 1

True Colors – Cyndi Lauper

4/4 (8×8)

2:18

[mp3j track=”https://asgardprod.com/MP3/plumpton-rockpop2-trk19.mp3″ title=””]

20

Port de Bras 2

Wuthering Heights – Kate Bush

4/4 (8×8)

2:51

[mp3j track=”https://asgardprod.com/MP3/plumpton-rockpop2-trk20.mp3″ title=””]

21

Tendus / Grand Battements

The Only Way Is Up – Yazz

4/4 (8×8)

1:12

[mp3j track=”https://asgardprod.com/MP3/plumpton-rockpop2-trk21.mp3″ title=””]

22

Adage 1

Space Oddity – David Bowie

4/4 (8×8)

2:35

[mp3j track=”https://asgardprod.com/MP3/plumpton-rockpop2-trk22.mp3″ title=””]

23

Adage 2

Chasing Cars – Snow Patrol

4/4 (8×8)

2:58

[mp3j track=”https://asgardprod.com/MP3/plumpton-rockpop2-trk23.mp3″ title=””]

24

Pirouette 1

Say You Won’t Let Go – James Authur

3/4 (16×8)

3:04

[mp3j track=”https://asgardprod.com/MP3/plumpton-rockpop2-trk24.mp3″ title=””]

25

Pirouette 2

You To Me Are Everything – The Real Thing

3/4 (16×8)

2:49

[mp3j track=”https://asgardprod.com/MP3/plumpton-rockpop2-trk25.mp3″ title=””]

26

Pirouette 3

Purple Rain – Prince and The Revolution

4/4 (16×8)

3:52

[mp3j track=”https://asgardprod.com/MP3/plumpton-rockpop2-trk26.mp3″ title=””]

27

Warm up Jump 1

Black Magic / Shout Out To My Ex – Little Mix

4/4 (16×8)

1:19

[mp3j track=”https://asgardprod.com/MP3/plumpton-rockpop2-trk27.mp3″ title=””]

28

Warm Up Jump 2

Rhythm is A Dancer – Snap!

2/4 (8×8)

1:16

[mp3j track=”https://asgardprod.com/MP3/plumpton-rockpop2-trk28.mp3″ title=””]

29

Petit Allegro 1

Can’t Stop The Feeling – Justin Timberlake

4/4 (16×8)

1:34

[mp3j track=”https://asgardprod.com/MP3/plumpton-rockpop2-trk29.mp3″ title=””]

30

Petit Allegro 2

Dance With Me Tonight – Olly Murs

4/4 (8×8)

:57

[mp3j track=”https://asgardprod.com/MP3/plumpton-rockpop2-trk30.mp3″ title=””]

31

Medium Allegro 1

Me And My Broken Heart – Rixton

2/4 (16×8)

1:37

[mp3j track=”https://asgardprod.com/MP3/plumpton-rockpop2-trk31.mp3″ title=””]

32

Medium Allegro 2

Enola Gay – Orchestral Manoeuvers
In The Dark

4/4 (16×8)

2:03

[mp3j track=”https://asgardprod.com/MP3/plumpton-rockpop2-trk32.mp3″ title=””]

33

Grand Allegro

Simply The Best – Tina Turner

3/4 (16×8)

2:32

[mp3j track=”https://asgardprod.com/MP3/plumpton-rockpop2-trk33.mp3″ title=””]

34

Coda

The Final Countdown – Europe

2/4 (8×8)

1:10

[mp3j track=”https://asgardprod.com/MP3/plumpton-rockpop2-trk34.mp3″ title=””]

35

Port de Bras / Révérance

You Are Not Alone – Michael Jackson

3/4 (8×8) + (2×8)

2:57

[mp3j track=”https://asgardprod.com/MP3/plumpton-rockpop2-trk35.mp3″ title=””]