Tracks

ACT 1. Floor Works Music from Paquita by Minkus

Meter

Bars

Time

DEMOS

1

En Manege Marching by Polonaise

3/4

16×1

0:29

2

Toe and Foot Stretch

3/4

16×5

1:52

3

Finger and Hand Movement

2/4

8×3+3

0:49

4

Hamstring Stretch

3/4

16×3

1:05

5

Abs Exercise

4/4

8×3

0:51

6

En Dehors Exercise

6/8

8×4

1:04

7

Lower Back Stretch

2/4

8×4

0:50

8

Upper Body Stretch

3/4

16×4

1:49

9

Hands Walk Forward

2/4

16×4

1:37

10

Hand Clap with 2/4 Music

2/4

16×1

0:20

11

Hand Clap with 3/4 Music

3/4

16×1

0:33

Tracks

ACT 2. Center Works from Various Classical Ballet Music

Meter

Bars

Time

DEMOS

12

Marching & Shake the Body / Tchaikovsky

4/4

Intro=16×1+1 intro+8×1

0:57

13

Demi Plié / Tchaikovsky

3/4

16×2

1:12

14

Balance Practice / Tchaikovsky

2/4

8×4

0:42

15

Temps Lié / Delibes

6/8

8×2+4

1:10

16

Port de Bras Classic / Chopin

3/4

16×2

1:24

17

Port de Bras Swan / Tchaikovsky

4/4

8×2

0:48

18

Port de Bras Character / Minkus

3/4

16×2

0:40

19

Foot Articulation / Helstead

2/4

8×2+4

0:37

20

Tendu / Drigo

3/4 & 2/4

16×2 & 8×2

1:05

21

Relevés / Brugmüller

4/4

8×2

0:35

22

Sauté / Delibes

2/4

8×3

0:38

23

Echappé / Tchaikovsky

3/8

16×2+8

0:42

24

Grand Battements & Tip Toe (x2) / Tchaikovsky

4/4

8×1+8×1

1:16

25

Spotting Practice & Shake the Body / Minkus

2/4

intro+8×4+2 intro 8×1

0:45

26

Spring Feel / Drigo

6/8

8×4

0:52

27

Demi Pointe / Helstead

2/4

16×2

0:35

Tracks

ACT 3. Across the Floor from Various Classical Ballet Music

Meter

Bars

Time

DEMOS

28

Marching & Sake the Body / Delibes

4/4

intro 8×1+2 intro 8×1+2

0:34

29

Marching by Polonaise / Tchaikovsky

3/4

8×4

0:57

0

Princess & Prince Walk / Tchaikovsky

12/8

8×2

1:38

31

Alligator-Walk / Delibes

2/4

8×3

1:03

32

Butterfly-Run / Drigo

4/4

8×4

1:07

33

Bunny-Hop / Helstead

2/4

8×3+4

0:43

34

Skip / Tchaikovsky

6/8

8×4

0:44

35

Decoté / Schneitzhoffer

4/4

8×4

1:03

36

Gallop / Adam

6/8

8×5

0:48

37

Polka / Asafiev

2/4

16×4

0:53

38

Allegro Waltz / Helstead

6/8

8×4

0:58

39

Can Can / Offenbach

2/4

16×3+8

0:52

Tracks

ACT 4. Freeze Dance & More from Various Classical Ballet Music

Meter

Bars

Time

DEMOS

40

Ballet Statue Practice / Tchaikovsky

2/4

8×4

0:59

41

Freeze Dance-1 Presto – Moderato – Adagio – Allegro / Minkus

1:34

42

Freeze Dance-2 Adagio – Moderato – Allegro – Adagio – Presto / Tchaikovsky

3:17

43

Freeze Dance-3 Adagio – Moderato – Allegretto – Presto / Drigo

2:12

44

Freeze Dance-4 Allegretto – Moderato – Adagio / Tchaikovsky

4:10

45

Waltz- Adagio / Drigo – for Port de Bras

3/4

16×3

2:18

46

Moderato / Drigo – for Port de Bras

4/4

8×3

1:17

47

Coda / Drigo – for Révérence

2/4

16×4

2:11

48

Adagio / Drigo – for Bow

4/4

intro + 6 bars

0:34